Welcome to my practice.

With a passion for mental health and wellness, I am dedicated to providing a safe, inclusive, and supportive environment for you on this journey.

I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.

I am a Registered Psychotherapist, and graduated from the University of Toronto Scarborough with a Honours Specialist in Psychology and completed a Master’s degree in Counselling Psychology at Yorkville University.

My Treatment Focus

I offer both individual and couples therapy, navigating issues such as communication difficulties, betrayal trauma and affairs, sexual difficulties, cultural strains, anxiety, depression, ADHD/ADD, cultural strains/difficulties, conflict management, communication difficulties, family and relational concerns, low self-esteem, job-related stress, health anxiety, and life transitions.

My Therapeutic Approach

I use a person-centred eclectic approach tailored to each individual client based on their presenting issues.  I intergrate Emotion-Focused Couples Therapy, the Gottman-Method, Cognitive Behavioural Therapy, Attachment Theory, Acceptance, and Commitment Therapy, and mindfulness to work through difficulties.